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Homemade Oat-Free ‘Muesli’ + Yoghurt

This gluten-free muesli recipe is packed with healthy fats, minerals, protein, and antioxidants. While store-bought muesli is often laden with unhealthy ingredients such as added sugars, making your own ensures you get all of the benefits!

What you’ll need (Serves 1):

  • ½ cup organic quinoa puffs (I found these in Go Vita, but other local health food stores might stock it)
  • 2 tbsp hemp seeds
  • 2 tbsp chia seeds
  • 1 tbsp cacao nibs
  • 1 x QG Powder Sachet (or half a sachet if putting QG Probiotic & Prebiotic Powder on yoghurt)
  • ½ cup yoghurt – note: if you usually like opting for low-fat yoghurt options, be sure to check the sugar content as often these versions are higher in sugar and may be higher in calories.
  • Strawberries
  • Optional: 5g QG Probiotic & Prebiotic Powder to top yoghurt
  • Optional: a tablespoon of peanut butter (or nut butter of your choice) really pulls all of the flavour together!
Queen Garnet homemade oat-free muesli + yoghurt in a bowl on a table spread, with topping and a wooden spoon alongside

How to make it:

  • To make the ‘muesli’, combine quinoa puffs, hemp seeds, chia seeds, cacao nibs, and QG Powder in bowl
  • Add yoghurt to bowl
  • Cut up strawberries and add to bowl
  • Optional: top yoghurt with QG Probiotic & Prebiotic Powder
  • Optional: scoop tablespoon of peanut butter on top
By Queen Garnet
8.26.2018
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Several Queen Garnet gluten free antioxidant blueberry muffins sitting on a wooden paddle, one with a bite out of the side

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