Struggling To Sleep? Nutritionist Says This Fruit Could Be The Natural Fix You Need

If you’ve ever found yourself staring at the ceiling at 2 am, you’re not alone. Sleep issues are increasingly common, with many Australians struggling to fall asleep, stay asleep or wake feeling refreshed.

But according to nutritionist Liv Kaplan, the solution to better sleep may be closer than you think, and it starts with what’s on your plate.

One fruit gaining attention among nutrition experts is the antioxidant-rich Queen Garnet, an Australian-grown plum known for its deep purple colour and naturally high levels of plant compounds called anthocyanins.

“Sleep is influenced by many factors, including stress, hormones and diet,” Kaplan explains. “Certain foods contain natural compounds that may help support the body’s sleep cycle, and antioxidant-rich fruits like the Queen Garnet are increasingly being explored for their role in overall wellbeing, including sleep.”

Often referred to as Australia’s “super plum”, the Queen Garnet is available fresh during the season, but can also be enjoyed year-round in the form of juices and powdered PurQ products made from freeze-dried fruit.

According to Kaplan, these convenient formats make it easier to incorporate the fruit into daily routines that support healthy sleep habits.

“Many people don’t realise how closely diet is linked to sleep quality,” she says.

“Including antioxidant-rich foods like Queen Garnet plum products in the evening, whether that’s in a smoothie, dessert, yoghurt bowl or even as a nectar, can be a simple way to support a healthy night-time routine.”

Research into the fruit has also highlighted its rich anthocyanin levels which are antioxidants associated with helping the body manage inflammation and oxidative stress, both of which can impact sleep and overall health.

“The deeper the colour of a fruit or vegetable, the more likely it is to contain beneficial plant compounds,” Kaplan says. “Queen Garnet plums are particularly rich in these antioxidants, which is why they’ve attracted interest from both researchers and nutritionists.”

For those looking for a simple way to wind down in the evening, Kaplan recommends incorporating the fruit into a light, nutrient-rich snack before bed.

“One easy option is blending PurQ plum powder into a smoothie with yoghurt or almond milk,” she says. “It’s quick, nourishing and a delicious way to end the day.”

With growing interest in natural ways to improve sleep, nutritionists say simple dietary habits, including adding antioxidant-rich foods to your routine. may help support better rest and overall wellbeing.