Queen Garnet is a Queensland-owned variety of Japanese plum (Prunus salicina Lindl.) that has a unique antioxidant composition of quercetin and cyanidin. This has led to top universities and scientific institutes around Australia studying this fruit. So, not only do Queen Garnet plums look great (and taste great!), they have exciting health benefits to back them too!
New research shows consumption of the Queen Garnet Plum:
- May reduce/decrease free radical damage to body cells;
- May help to stimulate a healthy immune system response;
- May reduce/help to reduce systematic inflammation;
- May be good for your heart health.
With all these benefits in mind, below are 20 creative ways to add Queen Garnet’s into your day using the fresh fruit, the plum nectar and the freeze-dried powder.