# Queengarnet: The plum backed by research\. Generated by Yoast SEO v28.2, this is an llms.txt file, meant for consumption by LLMs. ## Pages - [Terms and conditions](https://queengarnet.com/privacy-policy/) - [Home](https://queengarnet.com/) - [Contact Us](https://queengarnet.com/contact-us/) - [Recipes](https://queengarnet.com/recipes/) - [Fresh Fruit](https://queengarnet.com/fresh-fruit/) ## HTML Blocks - [Header banner Farm](https://queengarnet.com/?cms_block=header-baner-farm) - [Footer Farm](https://queengarnet.com/?cms_block=footer-farm) ## Recipes - [Oat banana pancakes](https://queengarnet.com/recipes/oat-banana-pancakes/): Who said pancakes that make you feel good can’t taste good\!? - [Queen Garnet Sticky Plum Sauce](https://queengarnet.com/recipes/queen-garnet-sticky-plum-sauce/): A tasty Chinese plum sauce, perfect to accompany your favourite dumplings, spring rolls, or use as a marinade\. - [Queen Garnet Plum Sour](https://queengarnet.com/recipes/queen-garnet-plum-sour/): A refreshing cocktail that pairs the vibrant colour and natural tartness of Queen Garnet plum nectar with gin, lemon and a touch of honey\. Bright, balanced and perfect for entertaining\. - [Queen Garnet Plum Powder Buttermilk Dressing](https://queengarnet.com/recipes/queen-garnet-plum-powder-buttermilk-dressing/): A creamy, tangy buttermilk dressing lifted with the vibrant colour and flavour of Queen Garnet plum powder\. - [Queen Garnet Plum Purée](https://queengarnet.com/recipes/queen-garnet-plum-puree/): Silky Queen Garnet plum purée with honey and lemon, bringing bright flavour and colour to savoury dishes\. ## Products - [QUEEN GARNET PLUM POWDER](https://queengarnet.com/product/plum-powder/): \

LIMITED EDITION A new way to enjoy the Queen Garnet\. Made from premium Australian Queen Garnet plums, this vibrant purple powder delivers natural antioxidants and flavour in a versatile, convenient format\. Perfect for smoothies, breakfasts, and baking\. But available only for a short time\.\ - [PurQ Gut Care Powder](https://queengarnet.com/product/purq-gut-care-powder/): \

A potent antioxidant boost, enhancing microbial diversity and gut health\.\ - [Queen Garnet Plum Nectar \(10 bottles per pack\)](https://queengarnet.com/product/queen-garnet-plum-nectar/): \

A serving of pressed Queen Garnets, wholefruit fibers and all, in each 250mL bottle\.\ - [PurQ Night Time Restore](https://queengarnet.com/product/purq-night-time-restore/): A wholefood functional blend created to help you relax, recharge, and wake feeling refreshed\. ## Media Mentions - [EXCLUSIVE – Website crashes after Hollywood star backs miracle Aussie plum \| 2GB Ben Fordham](https://queengarnet.com/media/2gb-ben-fordham-plum-mania/) - [Aussie Plum With Promise \| Sunrise](https://queengarnet.com/media/aussie-plum-with-promise-sunrise/) - [Australia’s Superfruit Takes Centre Stage: Queen Garnet Featured in Chris Hemsworth’s New Global Series Azza \& Zoc Do Earth \| FILM INK](https://queengarnet.com/media/queen-garnet-azza-zoc-do-earth-feature/) - [Australian\-made "freak plum" hailed as next big superfood \| A Current Affair](https://queengarnet.com/media/a-current-affair-queen-garnet-plum/) - [Australian Experts Urge Shoppers to Snap Up Queen Garnet Plums \| Daily Mail](https://queengarnet.com/media/experts-urge-buy-queen-garnet-plums/) ## Journal Articles - [How To Find Balance This New Year](https://queengarnet.com/journal/how-to-find-balance-this-new-year/): Dietitian Leanne Ward shares her tips for finding balance in 2022 - [Embracing Positive Aging with Natural Health Foods: The Queen Garnet Way](https://queengarnet.com/journal/embracing-positive-aging-with-natural-health-foods-the-queen-garnet-way/): Experiencing the joy of living life to the fullest, cherishing every moment, and relishing the wonders of aging gracefully\. - [The Surprising Plum Supporting Gut Health and Helping Reduce Inflammation](https://queengarnet.com/journal/this-surprising-fruit-boosts-gut-health-and-reduces-inflammation-nutritionists-say/): Gut health and inflammation are closely connected, and nutritionist Liv Kaplan says antioxidant\-rich foods can help support both\. One fruit gaining attention is the deep purple Queen Garnet plum, naturally rich in anthocyanins\. Discover how this powerful fruit may support gut health, why antioxidants matter for the microbiome, and simple ways to add it to your daily routine\. - [Struggling To Sleep? Nutritionist Says This Fruit Could Be The Natural Fix You Need](https://queengarnet.com/journal/struggling-to-sleep-nutritionist-says-this-fruit-could-be-the-natural-fix-you-need/): Sleep and diet are closely connected, and nutritionist Liv Kaplan says antioxidant\-rich foods like Queen Garnet plums may help support a healthier night\-time routine\. - [Fit for a Queen: Justine Schofield’s Easy Queen Garnet Plum Recipes](https://queengarnet.com/journal/fit-for-a-queen-justine-schofield-s-easy-queen-garnet-plum-recipes/): Chef Justine Schofield shares three easy recipes using antioxidant\-rich Queen Garnet plums, from pickled slices to plum purée and a vibrant dressing\. ## HTML Block categories - [Uncategorized](https://queengarnet.com/cms_block_cat/uncategorized/) ## Recipe Categories - [Recipes](https://queengarnet.com/recipe-category/recipes/) - [Breakfast](https://queengarnet.com/recipe-category/breakfast/) - [Sauces](https://queengarnet.com/recipe-category/sauces/) ## Recipe Tags - [Nectar](https://queengarnet.com/recipe-tag/nectar/) - [Plum](https://queengarnet.com/recipe-tag/plum/) - [Powder](https://queengarnet.com/recipe-tag/powder/) - [Syrup](https://queengarnet.com/recipe-tag/syrup/) ## Brands - [PurQ](https://queengarnet.com/brand/purq/) ## Product categories - [PurQ](https://queengarnet.com/product-category/milk/) - [Plum Nectar](https://queengarnet.com/product-category/nectar/) ## Product tags - [PurQ](https://queengarnet.com/product-tag/purq/) ## Media Types - [Press](https://queengarnet.com/media-type/press/) - [TV](https://queengarnet.com/media-type/tv/) - [Radio](https://queengarnet.com/media-type/radio/) ## Journal Categories - [Health](https://queengarnet.com/journal-category/health/) - [Lifestyle](https://queengarnet.com/journal-category/lifestyle/) - [Recipes](https://queengarnet.com/journal-category/recipes/) - [Science](https://queengarnet.com/journal-category/science/) - [News](https://queengarnet.com/journal-category/news/) ## Journal Tags - [Health \& Lifestyle](https://queengarnet.com/journal-tag/health-lifestyle/) - [Interview](https://queengarnet.com/journal-tag/interview/) - [Nutrition](https://queengarnet.com/journal-tag/nutrition/) - [Tips \& Tricks](https://queengarnet.com/journal-tag/tips-tricks/) - [Plum](https://queengarnet.com/journal-tag/plum/) ## Optional - [Sitemap index](https://queengarnet.com/sitemap_index.xml)